Spelt is one of the oldest cultivated grains (an ancient cousin of wheat). It is high in fibre, protein and vitamins. Praised in the 12th century by St. Hildegarde von Bingen as "the best of grains".
Whole grains simply puffed and nothing else. Perfect with your favourite milk or mixed into yoghurt
Ingredients
Puffed Spelt (Wheat)*
*=certified organic ingredients
Allergy advice: For allergens, including cereals containing gluten, please see ingredients in bold.
May contain traces of Lupin & Soya.
Nutritional Information
Typical Values
Per 100g
Energy
1497kj / 354kcal
Fat
2.4g
Of which Saturates
0.4g
Carbohydrate
66.3g
Of which Sugars
2.3g
Fibre
8.0g
Protein
12.8g
Salt
<0.05g
Allergen Information
Contains Gluten Dairy Free May contain traces of lupin May contain traces of soya No added cane or beet sugar Wholegrain Yeast Free
