Spelt is one of the oldest cultivated grains (an ancient cousin of wheat). It is high in fibre, protein and vitamins. Praised in the 12th centaury by St. Hildegarde von Bingen as "the best of grains".
Ingredients
Spelt (Wheat) Wholegrain Flour*(76%), Onions*(4.4%), Linseed brown*(4%), Linseed gold*(4%), Sea Salt, Yeast*, Olive Oil*, Spelt (Wheat) Flour*, Speltmalt (Wheat) Flour*, Barleymalt Flour*, Acerola Fruit Powder*
*= certified organic ingredients
Allergy advice: For allergens, including cereals containing gluten, please see ingredients in bold.
Not suitable for nut, soya, sesame & milk allergy sufferers due to manufacturing methods.
Nutritional Information
Typical Values
Per 100g
Energy
1676kJ/399kcal
Fat
9.9g
of which Saturates
1.8g
Carbohydrate
55.4g
of which Sugars
1.1g
Fibre
12.4g
Protein
15.8g
Salt
1.8g
Allergen Information
Contains Gluten May contain traces of milk May contain traces of nuts, sesame seeds & soya
