Organic Gluten Free Oats - Pure - 325g

£2.69 2.69

Nutritious, organic, pure porridge oats -  a great way to start your day.  Our oats are batch tested for gluten using the ELISA method and have a high soluble fibre content

Ingredients

Wholegrain oats*

*=certified organic ingredients

Preparation Guidelines

Pour 50g Amisa oats into a saucepan and add 350ml of milk or water (or a mixture of the two) and sprinkle in a pinch of salt.  Bring the contents of the pan to the boil and simmer for 4-5mins, stirring from time to time.

For microwave: Mix the above mentioned ingredients in a microwavable bowl and microwave on High for 5 minutes, stirring half way through.  Leave to stand for two minutes. Serve sweetened with some honey or agave syrup.

Nutritional Information

 

Typical Values Per 100g
Energy 1560kJ/370kcal
Fat 6.7g
Of which Saturates 1.1g
Carbohydrate 59.5g
Of which Sugars 0.8g
Fibre 9.7g
Protein 13.2g
Salt 0.01g
   
   

 

 

Allergen Information

Dairy Free
Gluten Free
Vegan
Wheat Free
Wholegrain

Organic Gluten Free Oats - Pure - 325g